https://hammernutrition.mx/blogs/news/por-que-escogi-hammer-nutrition 2019-03-04T18:08:48-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/49255495_10157273320138825_283941932911034368_n.jpg?v=1547153160 ¿Por qué escogí Hammer Nutrition? https://hammernutrition.mx/blogs/news/corriendo 2019-01-24T16:52:44-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/ANTES_DE_COURMAYEUR_2.jpg?v=1547152784 “Corriendo” https://hammernutrition.mx/blogs/news/la-bebida-deportiva-sin-azucares-agregados-para-un-endurance-superior 2019-03-15T20:19:13-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/hammer_blog_img_1.jpg?v=1552702753 La bebida deportiva “sin azúcares agregados” para un endurance superior. https://hammernutrition.mx/blogs/news/menos-es-mejor-que-mas 2019-03-20T16:59:34-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/011119-header.jpg?v=1553122701 MENOS ES MEJOR QUE MÁS https://hammernutrition.mx/blogs/news/5-claves-hammer-para-una-buena-nutricion-deportiva-parte-1 2019-03-27T15:31:19-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/031519-header.jpg?v=1553722193 5 Claves Hammer para una buena Nutrición Deportiva - Parte 1 https://hammernutrition.mx/blogs/news/5-claves-hammer-para-una-buena-nutricion-deportiva-parte-2 2019-04-03T19:33:09-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Victor_Sheldon_-_Recoverite.jpg?v=1554341476 5 Claves Hammer para una buena Nutrición Deportiva - Parte 2 https://hammernutrition.mx/blogs/news/cuanta-proteina-es-lo-correcto-parte-1 2019-04-11T12:31:13-05:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Peter_van_de_BEnt_5.jpg?v=1555003873 ¿Cuánta proteína es lo correcto? - Parte 1 https://hammernutrition.mx/blogs/news/cuanta-proteina-es-lo-correcto-parte-2 2019-04-16T11:23:40-05:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Peter_van_de_BEnt_5_b7728ae2-e93d-4906-9a05-dc60d68b95d8.jpg?v=1555431608 ¿Cuánta Proteína es lo correcto? - Parte 2 https://hammernutrition.mx/blogs/news/los-10-errores-mas-comunes-que-cometen-los-atletas-de-endurance-parte-1 2019-04-25T11:56:31-05:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Daniel_Beresford_-_AUS.jpg?v=1556211391 Los 10 Errores más Comunes que Cometen los Atletas de Endurance - Parte 1 https://hammernutrition.mx/blogs/news/los-10-errores-mas-comunes-que-cometen-los-atletas-de-endurance-parte-2 2019-05-03T10:43:56-05:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Daniel_Beresford_-_AUS_6f8e5a38-b18e-4a3d-9489-b7faa73a09bd.jpg?v=1556898236 Los 10 Errores más Comunes que Cometen los Atletas de Endurance - Parte 2 https://hammernutrition.mx/blogs/news/los-10-errores-mas-comunes-que-cometen-los-atletas-de-endurance-parte-3 2019-05-09T14:12:30-05:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Daniel_Beresford_-_AUS_4d468714-d879-40fe-af60-07bdc8588827.jpg?v=1557425841 Los 10 Errores más Comunes que Cometen los Atletas de Endurance - Parte 3 https://hammernutrition.mx/blogs/news/por-que-usamos-una-relacion-3-1-en-recoverite 2019-05-17T10:53:15-05:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/RR_PS_1.jpg?v=1558108395 ¿Por qué usamos una relación 3:1 en Recoverite? https://hammernutrition.mx/blogs/news/p-por-que-hammer-nutrition-no-hace-gomitas-o-dulces-masticables-1 2019-05-27T13:09:04-05:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/cropw0h0istock000012762654medium-focus-0-0-760-475.jpg?v=1558980498 P: ¿Por qué Hammer Nutrition no hace gomitas o dulces masticables? R: Porque no somos una tienda de dulces. https://hammernutrition.mx/blogs/news/preparate-con-exito-para-tu-siguiente-maraton-o-medio-maraton-parte-1 2019-05-31T02:12:51-05:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Brian_and_Buddy.jpeg?v=1559286714 ¡Prepara con éxito los combustibles para tu siguiente Maratón o Medio Maratón! - Parte 1 https://hammernutrition.mx/blogs/news/prepara-con-exito-los-combustibles-para-tu-siguiente-maraton-o-medio-maraton-parte-2 2019-06-07T11:53:03-05:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Brian_and_Buddy_53170777-4d11-4896-93dc-9ae120c8eb30.jpeg?v=1559926383 ¡Prepara con éxito los combustibles para tu siguiente Maratón o Medio Maratón! - Parte 2 https://hammernutrition.mx/blogs/educacion-avanzada/consejos-para-tener-exito-en-un-medio-triatlon-triatlon-completo-de-larga-distancia 2020-01-14T10:05:30-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/IMG_9903.jpg?v=1579017930 CONSEJOS PARA TENER ÉXITO EN UN MEDIO TRIATLÓN/TRIATLÓN COMPLETO DE LARGA DISTANCIA https://hammernutrition.mx/blogs/educacion-avanzada/la-alimentacion-antes-de-la-carrera 2020-01-10T14:33:55-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/FBO.JPG?v=1578688435 LA ALIMENTACIÓN ANTES DE LA CARRERA https://hammernutrition.mx/blogs/educacion-avanzada/fuentes-de-energia-para-un-maraton 2020-01-16T18:13:34-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Kim_Claus_Hansen_Trailrun.jpg?v=1579220014 FUENTES DE ENERGÍA PARA UN MARATÓN https://hammernutrition.mx/blogs/news/less-is-best 2024-08-05T17:08:37-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/LESSISBESTBLOGHN.png?v=1722884909 LESS IS BEST! https://hammernutrition.mx/blogs/news/el-mito-de-la-comodidad-todo-en-uno 2024-08-12T15:56:29-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/allinone_44af42cf-a2bf-4423-980c-4816ce1fcad5.png?v=1723494427 El mito de la comodidad todo en uno https://hammernutrition.mx/blogs/news/bebedores-de-agua-vs-bebedores-de-bebidas 2024-08-19T17:57:00-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/wd_dd.png?v=1724109413 Bebedores de agua VS. Bebedores de bebidas https://hammernutrition.mx/blogs/endurance-news-weekly/10-tips-to-stay-healthy 2024-11-12T03:06:06-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/030222-thumb_df221103-8dda-48df-8767-db43fd9e28d8.jpg?v=1728389200 Diez consejos para mantenerse saludable ahora y durante todo el año https://hammernutrition.mx/blogs/endurance-news-weekly/10-tips-to-assist-with-weight-loss 2024-11-14T01:45:10-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/10-tips-weight-loss-thumb_bc6e99c7-733e-4be3-a90c-eda063d58f64.jpg?v=1728389205 Diez consejos para ayudar a perder peso https://hammernutrition.mx/blogs/endurance-news-weekly/17-years-of-superior-joint-health-support 2024-11-26T11:20:28-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/111721-thumb.jpg?v=1728389209 17 años (y cada vez más sólidos) de apoyo superior a la salud de las articulaciones 111721-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/5-key-new-year-s-resolutions 2024-11-26T11:26:08-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/5-key-new-years-resolutions-thumb.jpg?v=1728389214 5 propósitos clave de año nuevo 5-key-new-years-resolutions-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/4-years-of-fully-charged 2024-11-12T03:32:03-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/092520-thumb.jpg?v=1728389218 ¡4 años de carga completa! 092520-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/24-years-and-going-strong 2024-11-13T12:19:42-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/030620-thumb.jpg?v=1728389223 24 años y va fuerte (¡y largo!) 030620-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/5-inflammation-busting-super-foods 2024-11-14T01:59:00-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/5-superfoods-thumb.jpg?v=1728389227 5 superalimentos que combaten la inflamación 5-superfoods-thumb https://hammernutrition.mx/blogs/endurance-library/146-reasons-sugar-ruins-your-health 2024-11-12T23:58:06-06:00 weekly https://hammernutrition.mx/blogs/endurance-news-weekly/5-reasons-you-need-perpetuem 2024-11-13T12:04:05-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/210512_ENW_T.jpg?v=1728389237 5 razones por las que necesitas Perpetuem® 210512_ENW_T https://hammernutrition.mx/blogs/endurance-news-weekly/5-keys-to-maximizing-recovery 2024-11-14T02:11:48-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/5-keys-maximize-recovery-thumb.jpg?v=1728389242 5 claves para maximizar la recuperación 5-keys-maximize-recovery-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/5-reasons-why-pic 2024-11-12T03:38:20-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/5517-thumb.jpg?v=1728389256 ¡5 razones por las que los límites de seguros premium deberían ser TU multi! 5517-thumb https://hammernutrition.mx/blogs/endurance-library/4-secrets-for-hot-weather-fueling 2024-11-26T09:51:35-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/4_Secrets_for_Hot_Weather_Fueling.jpg?v=1728389261 4 secretos para abastecerse de combustible en climas cálidos https://hammernutrition.mx/blogs/endurance-news-weekly/5-secrets-for-successful-marathon-fueling 2024-11-14T02:13:50-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/5-secrets-for-successful-marathon-fueling-thumb.jpg?v=1728389284 5 secretos para recargar combustible con éxito en un maratón 5-secrets-for-successful-marathon-fueling-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/5-secretly-sugary-foods 2024-11-12T04:07:53-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/9415-header.jpg?v=1728389295 5 alimentos secretamente azucarados 9415-header https://hammernutrition.mx/blogs/endurance-news-weekly/5-signs-of-chronic-dehydration 2024-10-17T07:58:17-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/32715-thumb.jpg?v=1728389310 5 signos de deshidratación crónica 32715-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/5-signs-of-chronic-protein-deficiency 2024-11-13T12:08:11-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/5-signs-protein-deficiency-thumb.jpg?v=1728389319 5 signos de deficiencia crónica de proteínas 5-signs-protein-deficiency-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/5-ways-to-clean-up-your-routine-for-springtime 2024-11-12T04:20:38-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/041321-thumb.jpg?v=1728389324 5 formas de limpiar tu rutina para la primavera 041321-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/7-tips-for-avoiding-holiday-weight-gain 2024-11-12T04:25:26-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/1121-thumb.jpg?v=1728389346 7 consejos para evitar el aumento de peso durante las vacaciones 1121-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/8-important-reasons-to-avoid-sugar 2024-11-12T23:59:07-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/113018-thumb.jpg?v=1728389351 8 razones importantes para evitar el azúcar 113018-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/9-ways-to-stay-healthy 2024-11-14T01:01:45-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/112318-thumb.jpg?v=1728389357 9 maneras de mantenerse saludable 112318-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/a-great-whey-to-lose-weight 2024-11-12T04:45:11-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/121517-thumb.jpg?v=1728389362 Un gran suero para adelgazar 121517-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/adopt-the-4-rs-for-superior-recovery 2024-11-12T04:50:53-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/040519-thumb.jpg?v=1728389367 Adopte las 4 R para una recuperación superior, un mejor rendimiento deportivo y una mejor salud 040519-thumb https://hammernutrition.mx/blogs/essential-knowledge/all-about-sugar 2024-11-26T11:30:30-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/sugar.jpg?v=1728389377 Todo sobre el azúcar no-sugar-icon https://hammernutrition.mx/blogs/endurance-news-weekly/another-scoop-on-sugar 2024-11-12T04:57:18-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/210602_ENW_T.jpg?v=1728389384 Otra cucharada sobre el azúcar 210602_ENW_T https://hammernutrition.mx/blogs/endurance-news-weekly/antioxidants-essential-allies-for-arterial-health 2024-11-27T02:03:26-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Anti-oxidant-blog1.jpg?v=1728389389 Antioxidantes: aliados esenciales para la salud arterial Anti-oxidant-blog1 https://hammernutrition.mx/blogs/nutrition-questions/are-hammer-nutrition-fuels-diabetic-friendly 2024-10-22T03:28:31-06:00 weekly https://hammernutrition.mx/blogs/nutrition-questions/are-hammer-nutrition-products-kosher 2024-10-22T03:27:50-06:00 weekly https://hammernutrition.mx/blogs/nutrition-questions/are-high-amounts-of-vitamin-a-toxic 2024-10-22T03:29:15-06:00 weekly https://hammernutrition.mx/blogs/nutrition-questions/are-there-any-products-that-contain-animal-derived-nutrients 2024-10-22T03:29:52-06:00 weekly https://hammernutrition.mx/blogs/product-questions/are-your-products-lab-tested-for-quality-purity 2024-10-22T03:30:36-06:00 weekly https://hammernutrition.mx/blogs/product-questions/are-products-tested-heavy-metals 2024-10-22T03:33:35-06:00 weekly https://hammernutrition.mx/blogs/endurance-news-weekly/big-sugars-lies-highlight 2024-10-17T07:58:12-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/big-sugar.jpg?v=1728389510 LAS MENTIRAS DEL GRAN AZÚCAR big-sugar https://hammernutrition.mx/blogs/endurance-news-weekly/bee-ware-honey 2024-11-26T10:59:15-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/12315-thumb.jpg?v=1728389516 Miel de abejas 12315-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/big-trouble-for-big-sugar 2024-11-13T12:23:50-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/12817-thumb.jpg?v=1728389521 Un gran problema para las grandes empresas azucareras 12817-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/breathe-easy-5-tips-to-stay-cold-flu-free 2024-11-26T11:18:16-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/breath-thumbnail.jpg?v=1728389527 Respire tranquilo: 5 consejos para mantenerse libre del resfriado y la gripe breath-thumbnail https://hammernutrition.mx/blogs/endurance-library/calories-by-the-hour 2024-10-17T07:58:12-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Calories_By_The_Hour.jpg?v=1728389533 Calorías por hora https://hammernutrition.mx/blogs/product-usage-questions/hammer-vegan-protein-instead-of-hammer-whey-bedtime-hgh 2024-10-22T03:35:07-06:00 weekly https://hammernutrition.mx/blogs/product-usage-questions/multiple-supplements-concerned-about-nutrient-overlap 2024-10-22T03:34:24-06:00 weekly https://hammernutrition.mx/blogs/product-usage-questions/can-i-mix-your-products-together 2024-10-22T03:36:51-06:00 weekly https://hammernutrition.mx/blogs/endurance-library/cancer-the-sugar-connection 2024-11-14T00:47:40-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Cancer_the_sugar_connection.jpg?v=1728389552 Cáncer: la conexión del azúcar https://hammernutrition.mx/blogs/product-usage-questions/tissue-rejuvenator-instead-of-over-the-counter-pain-killer 2024-10-22T03:36:06-06:00 weekly https://hammernutrition.mx/blogs/endurance-news-weekly/carbs-plus-protein 2024-11-12T05:26:09-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/21017-thumb.jpg?v=1728389563 Carbohidratos + Proteínas 21017-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/coffee-drinkers-live-longer 2024-11-14T00:57:04-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/coffee-drinkers-live-longer-thumb.jpg?v=1728389569 Los bebedores de café viven más coffee-drinkers-live-longer-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/coffee-helps-protect-against-cognitive-decline 2024-11-14T01:03:51-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/coffee-113-thumb.jpg?v=1728389579 El café ayuda a proteger contra el deterioro cognitivo coffee-113-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/comfort-and-style 2024-11-12T05:34:46-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/33117-thumb.jpg?v=1728389585 Comodidad y estilo 33117-thumb https://hammernutrition.mx/blogs/endurance-library/crossfit-fueling 2024-11-14T00:58:36-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/CrossFit_Fueling.jpg?v=1728389595 Alimentación CrossFit https://hammernutrition.mx/blogs/endurance-library/dietary-fructose-containing-sweeteners-negatively-impact-health 2024-11-14T01:45:54-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/dietary-fructose.jpg?v=1728389606 La fructosa dietética y los edulcorantes que contienen fructosa tienen un impacto negativo en la salud https://hammernutrition.mx/blogs/endurance-library/dietary-interventions-increasing-strength 2024-10-17T07:58:11-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/increasing-strength.jpg?v=1728389617 Intervenciones dietéticas para aumentar la fuerza https://hammernutrition.mx/blogs/endurance-library/dietary-fatty-acids 2024-10-17T07:55:29-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/dietary-fatty-acids.jpg?v=1728389623 Ácidos grasos dietéticos https://hammernutrition.mx/blogs/nutrition-questions/fuels-contain-processed-glutamic-acid-msg 2024-10-22T03:38:15-06:00 weekly https://hammernutrition.mx/blogs/nutrition-questions/use-artificial-sweeteners-in-products 2024-10-22T03:37:34-06:00 weekly https://hammernutrition.mx/blogs/endurance-library/distilled-water-enhances-mineral-absorption 2024-10-17T07:55:29-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/distilled-water.jpg?v=1728389637 El agua destilada mejora la absorción de minerales https://hammernutrition.mx/blogs/product-questions/do-ingredients-in-tissue-rejuvenator-come-from-shellfish-sources 2024-10-17T07:58:11-06:00 weekly https://hammernutrition.mx/blogs/endurance-library/high-sodium-diet-inhibit-endurance-performance-health 2024-10-17T07:55:29-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/high-sodium-diet.jpg?v=1728389648 ¿Una dieta alta en sodio inhibe la salud y el rendimiento de resistencia? https://hammernutrition.mx/blogs/endurance-news-weekly/dont-fall-into-a-sugar-coma 2024-11-12T05:40:38-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/101321-thumb.jpg?v=1728389654 No caiga en un coma de azúcar, use Hammer Gel 101321-thumb https://hammernutrition.mx/blogs/advanced-knowledge/eat-healthy-foods 2024-11-26T10:20:24-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/healthy-foods.jpg?v=1728389659 Consuma alimentos saludables y reduzca el riesgo de depresión https://hammernutrition.mx/blogs/endurance-news-weekly/electrolyte-replenishment 2024-11-13T12:27:30-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/83118-thumb.jpg?v=1728389665 Reposición de electrolitos 83118-thumb https://hammernutrition.mx/blogs/advanced-knowledge/electrolyte-replenishment-why-its-important-and-how-to-do-it-right 2024-11-13T11:50:50-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/electrolyte-replenishment.jpg?v=1728389671 Reposición de electrolitos: por qué es tan importante y cómo hacerlo correctamente https://hammernutrition.mx/blogs/endurance-news-weekly/electrolytes-and-hydration-questions-answered 2024-11-12T06:12:28-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/081821-thumb.jpg?v=1728389677 Preguntas sobre electrolitos e hidratación respondidas, mitos derribados 081821-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/electrolyte-replenishment-101 2024-11-13T12:06:50-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/electrolyte-replenishment-101-thumb.jpg?v=1728389683 Reposición de electrolitos 101 electrolyte-replenishment-101-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/endurolytes-blog 2024-11-12T06:15:58-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/7717-thumb.jpg?v=1728389693 Endurolytes: el aceite de motor para el cuerpo 7717-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/enjoy-fewer-sick-days 2024-11-14T00:56:19-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/091521-thumb.jpg?v=1728389703 Disfrute de un 60 % menos de días de enfermedad, según un estudio 091521-thumb https://hammernutrition.mx/blogs/essential-knowledge/essential-pdf-1 2024-10-17T07:55:44-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/sos1020.jpg?v=1728389714 Cinco secretos del éxito para impulsar la resistencia sos1020 https://hammernutrition.mx/blogs/advanced-knowledge/less-is-best-the-right-way-to-fuel 2024-11-12T01:15:28-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/less-is-best_22944b91-240b-40c4-82c9-d655e5d83f6c.jpg?v=1728390457 Menos es mejor: la forma correcta de abastecerse de combustible https://hammernutrition.mx/blogs/endurance-news-weekly/intermittent-fasting 2024-10-17T07:58:07-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/012524-enw.jpg?v=1728390463 Ayuno intermitente, parte 1 https://hammernutrition.mx/blogs/endurance-library/diet-for-increasing-natural-epo 2024-11-27T01:48:26-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/increase-epo.jpg?v=1728390468 Aumentar su EPO natural https://hammernutrition.mx/blogs/endurance-library/magnesium-the-key-for-proper-insulin-function 2024-11-12T02:43:12-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/magnesium-insulin.jpg?v=1728390474 Magnesio: la clave para el correcto funcionamiento de la insulina https://hammernutrition.mx/blogs/endurance-library/magnesium-the-most-important-mineral 2024-11-12T02:46:28-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Magnesium_The_most_important_mineral_for_bone_health.jpg?v=1728390480 Magnesio: El mineral más importante para la salud ósea https://hammernutrition.mx/blogs/endurance-news-weekly/magnesium-shines-in-recent-research 2024-11-11T09:08:41-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/magnesium-shines-in-recent-research-thumb.jpg?v=1728390486 El magnesio brilla en investigaciones recientes magnesium-shines-in-recent-research-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/maximize-recovery 2024-10-17T07:58:07-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/8318-thumb.jpg?v=1728390491 Maximizar la recuperación 8318-thumb https://hammernutrition.mx/blogs/endurance-library/menu-mistakes 2024-11-12T02:48:08-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/menu-mistakes.jpg?v=1728390497 Errores de menú https://hammernutrition.mx/blogs/advanced-knowledge/muscle-cramps 2024-10-17T07:55:44-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Muscle_Cramps.jpg?v=1728390503 Calambres musculares cramps-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/on-the-road-to-fitness 2024-11-26T11:11:02-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/6515-thumb.jpg?v=1728390513 En el camino hacia el fitness 6515-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/optimum-hourly-calorie-intake 2024-10-17T07:58:06-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/020222-thumb.jpg?v=1728390519 Ingesta óptima de calorías por hora (OHCI) 020222-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/optimal-fueling 2024-10-17T07:58:06-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/31017-thumb.jpg?v=1728390529 COMBUSTIBLE ÓPTIMO 31017-thumb https://hammernutrition.mx/blogs/endurance-library/product-spotlight-perpetuem 2024-11-27T01:59:47-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Perpetuem.jpg?v=1728390534 perpetuar 3218-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/perpetuem-fueling-all-day 2024-11-26T11:07:35-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/6818-thumb.jpg?v=1728390545 Perpetuem - Alimentando todo el día, de la manera correcta 6818-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/perpetuem-no-distance-too-long 2024-11-13T12:12:00-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/031519-thumb.jpg?v=1728390551 Perpetuem - Ninguna distancia es demasiado larga 031519-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/hammer-gel 2024-11-13T12:18:03-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/12618-thumb.jpg?v=1728390557 Combustible premium para un rendimiento atlético máximo 12618-thumb https://hammernutrition.mx/blogs/endurance-library/pre-loading-sodium 2024-11-26T10:08:15-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Pre-loading_sodium.jpg?v=1728390575 Precarga de sodio https://hammernutrition.mx/blogs/advanced-knowledge/how-to-properly-fuel-prior-to-workouts-races 2024-11-12T01:00:43-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Proper_Fueling_-_Pre-Workout_Race_Suggestions.jpg?v=1728390585 Alimentación adecuada de combustible: sugerencias previas al entrenamiento y a la carrera https://hammernutrition.mx/blogs/endurance-news-weekly/feed-your-body-what-it-wants-and-needs 2024-11-26T11:13:19-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/013120-thumb.jpg?v=1728390591 Recoverite - Alimenta a tu cuerpo con lo que quiere y necesita 013120-thumb https://hammernutrition.mx/blogs/essential-knowledge/recovery-matters-a-lot-do-it-right 2024-11-12T07:50:43-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/091924-enw.jpg?v=1728390597 Recoverite - La recuperación importa. Mucho. ¡Hazlo bien! 061220-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/recoverite-two-great-options 2024-11-12T05:35:54-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/6118-thumb.jpg?v=1728390603 Recoverite: ¡Dos excelentes opciones para satisfacer una necesidad crucial! 6118-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/nail-your-recovery-and-reap-the-rewards 2024-11-13T12:29:15-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/081020-thumb.jpg?v=1728390608 Recoverita / Recoverita Vegana Orgánica 081020-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/recoverite-recover-right 2024-11-12T05:31:31-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/4618-thumb.jpg?v=1728390614 Recoverite: ¡recupérate bien, siéntete genial y comienza a divertirte antes! 4618-thumb https://hammernutrition.mx/blogs/product-usage-questions/should-i-use-hammer-gel-or-heed 2024-10-17T07:58:06-06:00 weekly https://hammernutrition.mx/blogs/endurance-library/simple-sugars-complex-carbohydrates-incompatible 2024-11-12T02:51:23-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/simple-sugars-carbs.jpg?v=1728390630 Azúcares simples y carbohidratos complejos: una combinación incompatible https://hammernutrition.mx/blogs/endurance-news-weekly/short-distance-fueling-vs-long-distance-fueling 2024-11-12T05:41:39-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/short-v-long-thumb.jpg?v=1728390635 Abastecimiento de combustible a corta distancia versus abastecimiento de combustible a larga distancia short-v-long-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/spill-the-beans 2024-11-26T11:03:08-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/12-2T.jpg?v=1728390646 ¡Descubrir el pastel! 12-2T https://hammernutrition.mx/blogs/endurance-news-weekly/sugar-free-for-30-days 2024-11-12T06:40:22-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/12017-header.jpg?v=1728390652 Sin azúcar durante 30 días 12017-header https://hammernutrition.mx/blogs/endurance-library/10-best-and-worst-foods 2024-10-17T07:55:28-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/The_10_BEST_and_WORST_Foods_for_Health_and_Longevity.jpg?v=1728390658 Los 10 MEJORES y PEORES alimentos para la salud y la longevidad https://hammernutrition.mx/blogs/endurance-news-weekly/the-inflammation-age 2024-11-12T06:44:21-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/21618-thumb.jpg?v=1728390668 La era de la inflamación 21618-thumb https://hammernutrition.mx/blogs/endurance-library/dos-and-donts-of-pre-exercise-fueling 2024-11-14T01:49:09-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/The_Dos_and_Don_ts_of_Pre-Exercise_Fueling.jpg?v=1728390674 Lo que se debe y lo que no se debe hacer al alimentarse antes del ejercicio do-donts-pre-exercise-thumb https://hammernutrition.mx/blogs/essential-knowledge/the-vital-importance-of-proper-hydration 2024-10-17T07:55:44-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/61917-thumb_350x200_e30bc9ce-abfb-4d72-877a-c79f5f0925ef.jpg?v=1728390680 La importancia vital de una hidratación adecuada 61917-thumb https://hammernutrition.mx/blogs/advanced-knowledge/tips-for-successful-half-full-iron-distance-triathlon 2024-11-13T11:31:14-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/tips-successful-tri.jpg?v=1728390686 Consejos para un triatlón de distancia media o completa con hierros exitoso https://hammernutrition.mx/blogs/essential-knowledge/10-biggest-mistakes-endurance-athletes-make 2024-11-26T11:33:55-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/031924-banner.jpg?v=1728390692 Los 10 errores más grandes que cometen los atletas de resistencia ten-biggest-mistakes-thumb https://hammernutrition.mx/blogs/product-usage-questions/when-would-i-use-heed-or-perpetuem 2024-10-22T03:41:56-06:00 weekly https://hammernutrition.mx/blogs/advanced-knowledge/what-to-eat-pre-race 2024-10-17T07:55:39-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/What_to_Eat_Pre-Race.jpg?v=1728390904 Qué comer antes de la carrera what-to-eat-pre-race-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/5-ways-to-suffer-a-bit-less-at-your-next-gravel-event 2024-11-14T02:07:22-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/042722-thumb.jpg?v=1728390910 5 MANERAS DE SUFRIR (UN POCO) MENOS EN TU PRÓXIMO EVENTO DE GRAVEL https://hammernutrition.mx/blogs/advanced-knowledge/why-we-use-31-ratio-recoverite 2024-10-17T07:55:39-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/RRV-Group2.jpg?v=1728390916 Por qué utilizamos una proporción de 3:1 en Recoverite recoverite-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/intermittent-fasting-part-2 2024-10-17T07:57:43-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/082222-thumb.jpg?v=1728390922 Ayuno intermitente, parte 2 https://hammernutrition.mx/blogs/endurance-news-weekly/intermittent-fasting-by-body-type 2024-10-17T07:57:43-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/220908_ENW-T_45ff9893-3031-4c63-8fe1-0bb048cbc3d1.jpg?v=1728390927 Ayuno intermitente por tipo de cuerpo https://hammernutrition.mx/blogs/endurance-news-weekly/fasting-for-the-long-run 2024-11-14T00:32:09-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/220915_ENW-T.jpg?v=1728390933 Ayuno a largo plazo https://hammernutrition.mx/blogs/endurance-news-weekly/demystifying-keto-part-1 2024-10-17T07:57:32-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/220922_ENW-T.jpg?v=1728390939 Desmitificando Keto, Parte 1 https://hammernutrition.mx/blogs/endurance-news-weekly/the-ketogenic-diet-revisited 2024-11-26T10:57:09-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/220929_ENW-T.jpg?v=1728390945 La dieta cetogénica revisada https://hammernutrition.mx/blogs/endurance-news-weekly/demystifying-keto-part-2 2024-10-17T07:57:32-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/21006_ENW-T.jpg?v=1728390951 Desmitificando Keto, Parte 2 https://hammernutrition.mx/blogs/endurance-news-weekly/six-reasons-why-tapioca-is-tops 2024-11-12T06:18:32-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/040424-enw.jpg?v=1728390957 ¡Seis razones por las que la tapioca es TOP! https://hammernutrition.mx/blogs/endurance-news-weekly/marathon-season-tips 2024-11-12T11:30:43-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/230420_ENW-T.jpg?v=1728390966 Consejos para la temporada de maratón https://hammernutrition.mx/blogs/endurance-news-weekly/carbo-loading-the-time-is-now 2024-11-12T05:22:02-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/230302_ENW-T.jpg?v=1728390972 ¿Carga de carbohidratos? ¡El momento es ahora! https://hammernutrition.mx/blogs/how-to-fuel-guides/8-hour-fueling-for-success-protocol 2024-11-12T08:08:39-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Cycling-MTB-6-Hrs_2-featured.jpg?v=1728390978 Guía de cómo cargar combustible: protocolo de 8 horas https://hammernutrition.mx/blogs/how-to-fuel-guides/fueling-for-success-marathon-26-2-miles 2024-11-12T09:22:09-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Run-Marathon2-featured.jpg?v=1728390984 Guía de cómo cargar combustible: Maratón (26,2 millas) https://hammernutrition.mx/blogs/how-to-fuel-guides/fueling-for-success-half-marathon-13-1-miles 2024-11-12T08:31:28-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Run-Half-Marathon2-featured.jpg?v=1728390989 Guía de cómo cargar combustible: media maratón (13,1 millas) https://hammernutrition.mx/blogs/how-to-fuel-guides/fueling-for-success-half-or-full-iron-distance-triathlon 2024-11-12T08:54:45-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Tri-Ironman2-featured.jpg?v=1728390995 Guía de cómo abastecerse de combustible: triatlón de distancia media o completa con hierros https://hammernutrition.mx/blogs/how-to-fuel-guides/fueling-for-success-olympic-distance-triathlon 2024-11-12T09:53:21-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Tri-Olympic2-featured.jpg?v=1728391000 Guía de cómo abastecerse de combustible: triatlón de distancia olímpica https://hammernutrition.mx/blogs/endurance-news-weekly/hammer-under-3-hours-and-over-3-hours 2024-11-26T10:36:35-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/082424-enw.jpg?v=1728391006 Martillo de menos de 3 horas y más de 3 horas https://hammernutrition.mx/blogs/how-to-fuel-guides/how-to-fuel-guide-pool-swimming-competitions 2024-11-12T07:25:24-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/pool-swimming-featured.jpg?v=1728391012 Guía de cómo abastecerse de combustible: competiciones de natación en piscina https://hammernutrition.mx/blogs/how-to-fuel-guides/how-to-fuel-guide-open-water-swimming 2024-11-12T07:40:53-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Open-Water-Swimming-featured.jpg?v=1728391018 Guía de cómo abastecerse de combustible: natación en aguas abiertas https://hammernutrition.mx/blogs/endurance-news-weekly/sugar-the-antithetic-performance-enhancer 2024-10-17T07:56:03-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/231116_ENW-T_2f4c47a9-f2eb-4ee7-9a5d-a0750aa2c7a9.jpg?v=1728391023 Azúcar: el antitético potenciador del rendimiento https://hammernutrition.mx/blogs/how-to-fuel-guides/how-to-fuel-guide-cycling-criteriums 2024-11-12T11:03:07-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/crit-featured.jpg?v=1728391029 Guía de cómo cargar combustible: Criterios de ciclismo (Crits) https://hammernutrition.mx/blogs/endurance-news-weekly/tips-fresh-ideas-to-reinvigorate-your-running-program 2024-11-12T06:54:05-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/041124-enw.jpg?v=1728391034 Consejos e ideas nuevas para revitalizar su programa de carrera https://hammernutrition.mx/blogs/how-to-fuel-guides/how-to-fuel-guide-50k-trail-run 2024-11-12T10:53:16-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/trail-run-featured.jpg?v=1728391040 Guía de cómo cargar combustible: carrera de 50 km https://hammernutrition.mx/blogs/how-to-fuel-guides/how-to-fuel-guide-gravel-grinders 2024-11-12T11:28:44-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/gravel-grinder-featured.jpg?v=1728391046 Guía de cómo abastecer de combustible: trituradoras de grava https://hammernutrition.mx/blogs/how-to-fuel-guides/how-to-fuel-guide-cycling-time-trial-races 2024-11-12T11:09:35-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/time-trial-featured.jpg?v=1728391052 Guía de cómo cargar combustible: carreras de contrarreloj en bicicleta https://hammernutrition.mx/blogs/how-to-fuel-guides/how-to-fuel-guide-multi-day-cycling-stage-races 2024-11-12T12:17:02-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/cycling-stage-races-featured.jpg?v=1728391058 Guía de cómo repostar combustible: carreras ciclistas por etapas de varios días https://hammernutrition.mx/blogs/how-to-fuel-guides/how-to-fuel-guide-single-day-road-cycling-races 2024-11-12T08:54:00-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/single-day-cycling-featured.jpg?v=1728391063 Guía de cómo recargar combustible: carreras de ciclismo en ruta de un solo día https://hammernutrition.mx/blogs/endurance-news-weekly/heed-20-years-later 2024-11-13T11:53:20-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/061324-enw.jpg?v=1728391069 ATENCIÓN – 20 años después https://hammernutrition.mx/blogs/endurance-news-weekly/fueling-for-the-long-run 2024-11-14T00:36:16-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/062724-enw.jpg?v=1728391075 Energía para el largo plazo https://hammernutrition.mx/blogs/advanced-knowledge/carbohydrates-101 2024-11-14T03:13:25-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/energy2.jpg?v=1728391081 Carbohidratos 101 https://hammernutrition.mx/blogs/essential-knowledge/essential-pdf-6 2024-10-17T07:55:43-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/consumer-education-guide.jpg?v=1728391087 Guía de educación del consumidor consumer-education-guide https://hammernutrition.mx/blogs/product-questions/do-you-sell-a-collagen-product 2024-10-22T03:42:35-06:00 weekly https://hammernutrition.mx/blogs/endurance-library/five-reasons-why-we-are-anti-ketogenic-diet 2024-11-26T10:48:29-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Five_Reasons_Why_We_re_Anti-Ketogenic_Diet.jpg?v=1728392256 Cinco razones por las que seguimos una dieta anticetogénica https://hammernutrition.mx/blogs/advanced-knowledge/epic-sessions-supplement-suggestions-for-workouts-and-races 2024-11-27T01:54:00-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/PUM_MAIN-1_653x.progressive_7711c540-c143-4108-a841-bb0de8e4acd7.jpg?v=1728392262 Epic Sessions: sugerencias de suplementos para entrenamientos y carreras https://hammernutrition.mx/blogs/advanced-knowledge/frozen-hammer-gel 2024-10-17T07:55:37-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/frozen-hammer-gel.jpg?v=1728392268 Gel de martillo congelado https://hammernutrition.mx/blogs/endurance-library/fueling-for-the-marathon-with-hammer-nutrition 2024-11-12T00:15:57-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Fueling_for_the_Marathon_with_Hammer_Nutrition.jpg?v=1728392274 Recargando energía para el maratón con Hammer Nutrition https://hammernutrition.mx/blogs/endurance-library/fructose-corn-syrup-is-no-answer-sweetener 2024-11-26T10:52:26-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/fructose-sweetener.jpg?v=1728392280 La fructosa (jarabe de maíz) no es la respuesta para un edulcorante https://hammernutrition.mx/blogs/endurance-library/fructose-sweeteners-negatively-impact-energy-production 2024-10-17T07:55:27-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/fructose-blood-sugar.jpg?v=1728392286 Los edulcorantes de fructosa afectan negativamente el azúcar en sangre y el metabolismo de los lípidos, inhibiendo la producción de energía https://hammernutrition.mx/blogs/endurance-news-weekly/getting-protein-right 2024-11-14T00:52:19-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/010419-thumb.jpg?v=1728392302 OBTENER LA PROTEÍNA ADECUADA 010419-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/fueling-for-cyclocross-success 2024-11-13T12:13:36-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/cyclocross2.jpg?v=1728392308 Impulsando el éxito en ciclocross cyclocross2 https://hammernutrition.mx/blogs/endurance-news-weekly/go-long-and-stay-strong 2024-11-13T12:26:12-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/82418-thumb.jpg?v=1728392314 Vaya largo y manténgase fuerte 82418-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/good-carb-or-bad-carb 2024-11-27T02:02:21-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/31315-header.jpg?v=1728392319 Carbohidratos buenos o malos 31315-header https://hammernutrition.mx/blogs/endurance-news-weekly/green-tea-extract-in-fully-charged 2024-11-14T01:06:36-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/green-tea-thumb.jpg?v=1728392325 Extracto de té verde completamente cargado: mucho más que una fuente de cafeína https://hammernutrition.mx/blogs/endurance-news-weekly/high-quality-whole-food 2024-11-12T10:34:18-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/053119-thumb.jpg?v=1728392331 BARRAS DE MARTILLO 053119-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/high-quality-food-not-candy-bars 2024-11-12T11:13:41-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/011819-thumb.jpg?v=1728392337 Hammer Bars: alimentos de alta calidad, no barras de chocolate 011819-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/hammer-bars-blog 2024-11-12T09:57:32-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/2-17T.jpg?v=1728392343 Barras de martillo: repletas de potencia. Lleno de combustible. ¡Toneladas de sabor! 2-17T https://hammernutrition.mx/blogs/endurance-news-weekly/hammer-bars-whole-food 2024-11-14T00:53:53-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/62218-thumb.jpg?v=1728392350 Hammer Bars: alimentos integrales con la comodidad de las barras energéticas 62218-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/hammer-gel-quality-energy 2024-11-13T12:16:09-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/020819-thumb.jpg?v=1728392356 GEL PARA MARTILLO - ENERGÍA DE CALIDAD, SIN G.I. ANGUSTIA 020819-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/hammer-gel-jug-and-flask 2024-11-26T11:27:08-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/9718-thumb.jpg?v=1728392362 Jarra y matraz de gel Hammer 9718-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/hammer-gel-is-not-like-the-others 2024-11-26T11:23:56-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/7618-thumb.jpg?v=1728392368 Hammer Gel no es como los demás 7618-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/hammer-gel-blog 2024-11-13T12:21:39-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/032919-thumb.jpg?v=1728392374 Hammer Gel sigue estando formulado exclusivamente para garantizar el máximo rendimiento deportivo. 032919-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/hammer-gel-natural-choice-energy-two-decades 2024-11-14T01:30:55-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/gel-pouches.jpg?v=1728392380 Hammer Gel: ¡la elección natural para obtener energía sólida desde hace casi dos décadas! gel-pouches https://hammernutrition.mx/blogs/endurance-news-weekly/hammer-whey-protein 2024-11-26T10:33:04-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/1518-header.jpg?v=1731416826 Proteína de suero de martillo https://hammernutrition.mx/blogs/endurance-news-weekly/hammer-whey-protein-superfood 2024-11-13T11:55:31-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/092921-thumb.jpg?v=1728392392 Proteína Hammer Whey: es un superalimento 092921-thumb https://hammernutrition.mx/blogs/advanced-knowledge/hammer-nutrition-products-are-kid-friendly 2024-11-26T10:18:31-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/Header-for-Kid-Friendly-Article-2.jpg?v=1728392398 ¡Los productos Hammer Nutrition son aptos para niños! https://hammernutrition.mx/blogs/endurance-news-weekly/hammer-whey-superior-protein-health-recovery 2024-11-14T00:39:02-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/whey_blog2.jpg?v=1728392405 Hammer Whey: la proteína superior para la salud y la recuperación whey_blog2 https://hammernutrition.mx/blogs/endurance-library/glutamine-benefits 2024-11-12T02:37:23-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/whey-glutamine.jpg?v=1728392418 Beneficios de la glutamina de Hammer Whey Protein: nutriente que estimula la hGH https://hammernutrition.mx/blogs/endurance-news-weekly/heed-highly-effective-sports-drink 2024-11-12T10:47:44-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/heed_blog.jpg?v=1728392424 HEED: bebida deportiva saludable y altamente eficaz heed_blog https://hammernutrition.mx/blogs/endurance-news-weekly/the-no-added-sugar-sports-drink 2024-11-12T06:50:07-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/030119-thumb.jpg?v=1728392430 HEED: la bebida deportiva sin azúcares añadidos para una resistencia superior 030119-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/heed-the-sports-drink-alternative 2024-11-12T11:07:02-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/10518-thumb.jpg?v=1728392436 HEED: la alternativa a las bebidas deportivas 10518-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/heed-the-not-a-soda-sports-drink 2024-11-12T11:00:26-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/031521-thumb.jpg?v=1728392443 HEED: la bebida deportiva “no gaseosa” para una resistencia superior 031521-thumb https://hammernutrition.mx/blogs/endurance-library/heed-vs-fizz 2024-11-26T10:42:49-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/HEED_vs._Fizz.jpg?v=1728392449 HEED contra Fizz https://hammernutrition.mx/blogs/endurance-news-weekly/heed-superior-sports-drink 2024-11-12T10:53:39-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/090619-thumb.jpg?v=1728392456 HEED: ¡La bebida deportiva superior para todos! 090619-thumb https://hammernutrition.mx/blogs/endurance-news-weekly/high-sugar-intakes-negative-impact 2024-11-12T10:39:42-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/51217-thumb.jpg?v=1728392463 El impacto negativo del alto consumo de azúcar en los nutrientes clave 51217-thumb https://hammernutrition.mx/blogs/product-questions/how-much-caffeine-hammer-gel-compared-to-coffee 2024-10-22T03:39:58-06:00 weekly https://hammernutrition.mx/blogs/endurance-news-weekly/high-quality-long-lasting-energy 2024-11-12T11:18:39-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/080219-thumb.jpg?v=1728392480 Energía duradera y de alta calidad con combustible premium 080219-thumb https://hammernutrition.mx/blogs/product-usage-questions/how-mix-perpetuem-and-sustained-energy-for-a-hot-weather-race 2024-10-22T03:40:38-06:00 weekly https://hammernutrition.mx/blogs/endurance-library/how-much-protein 2024-11-14T01:37:42-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/how-much-protein.jpg?v=1728392493 ¿Cuánta proteína? https://hammernutrition.mx/blogs/advanced-knowledge/successful-fueling-for-a-half-or-full-marathon 2024-11-26T10:14:47-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/protein_350x200_crop_center_2x.progressive_520x500_c63ee6de-9126-4dd1-8000-62bf35197f52.webp?v=1728989530 Cómo abastecerse de combustible para un maratón fuel-for-a-marathon-thumb https://hammernutrition.mx/blogs/advanced-knowledge/hydration-what-you-need-to-know 2024-11-12T01:13:04-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/hydration.jpg?v=1728392511 Hidratación: lo que necesitas saber https://hammernutrition.mx/blogs/advanced-knowledge/how-to-supplement-for-athletes 2024-11-14T00:42:19-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/supplement-for-athletes_350x200_2.jpg?v=1728392520 Cómo suplementar a los atletas how-to-supplement-athletes-thumb https://hammernutrition.mx/blogs/product-questions/peanut-cross-contamination-other-flavors-hammer-gel 2024-10-22T03:41:17-06:00 weekly https://hammernutrition.mx/blogs/essential-knowledge/less-is-best 2024-10-17T07:55:43-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/080124-enw_520x500_13acc348-850b-4e5f-b38a-f31a0dbb5ba4.webp?v=1728984127 Menos es Mejor https://hammernutrition.mx/blogs/essential-knowledge/protein-why-its-important-endurance-athletes 2024-11-12T11:43:20-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/protein_520x500_677cc273-d33a-4d96-90ba-e3dd93f78100.webp?v=1728985905 Proteína: Por qué es Importante para los Atletas de Resistencia https://hammernutrition.mx/blogs/hammer-guides/electrolytes 2024-10-25T04:32:23-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/sos-4_009b17ad-6079-4f6f-906a-af4f491662e8.jpg?v=1729591623 4. Reposición de electrolitos electrolytes-tile https://hammernutrition.mx/blogs/hammer-guides/pre-exercise-fueling 2024-10-25T03:49:44-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/sos-1_582ab560-6a7a-490b-a3d3-fcce6945b264.jpg?v=1729591628 1. Alimentación previa al ejercicio pre-exercise-fueling-tile https://hammernutrition.mx/blogs/hammer-guides/hydration 2024-10-25T04:42:24-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/sos-3_373c49d7-3caf-4f7d-ab68-9aa3596e958b.jpg?v=1729591634 3. Hidratación adecuada hydration-tile https://hammernutrition.mx/blogs/hammer-guides/caloric-intake 2024-10-25T03:51:43-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/sos-2_a9a480a4-145f-4455-89ee-79eeb29dbb85.jpg?v=1729591639 2. Las calorías cuentan caloric-intake-tile https://hammernutrition.mx/blogs/hammer-guides/recovery 2024-11-12T07:55:13-06:00 weekly https://cdn.shopify.com/s/files/1/0069/2597/5621/articles/sos-5_36c11d43-be38-4f56-a2d7-132bd389ec12.jpg?v=1729591645 5. Una recuperación bien hecha recovery-tile